THE BEYOND BLOG

May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body!  The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy. Sometimes, keeping your mind healthy mind […]

Hydrate for your Health! The weather in the Northeast is finally beginning to mellow and it won’t be long before the warmth of summer has arrived! As seasonal temperatures rise, our bodies naturally begin to perspire more, and not just during an intense workout. Staying hydrated year-round is important to your health and wellness, but […]

Baby, it’s cold outside… It’s been a cold, cold, cold winter here in New York! Add to that, the ground has frozen and covered with snow for weeks. And all that cold and snow isn’t just here in the Northeast — it seems like it’s been quite a colder than usual for most parts of […]

While Elaine shared the latest swim looks and how to style them I offered customers swimsuit inspired workouts to get them ready for their bathing suit debut! Check out a few of the moves below. Goddess Arm Plies (Beyond Barre: works arms & thighs)…

Pilates In Motion Owner and BeyondBarre Creator, Colleen Ketchum, tells Family Circle one of her habits to stay slim & keep her family healthy!

DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was happy about that. I went upstairs and she had a spot ready for me with […]

Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra pounds. We give you the low-down on what makes barre such a hot favorite across the country…