THE BEYOND BLOG
A healthy mind matters
- May 20, 2015|
- The BeyondBlog,
May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body! The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy. Sometimes, keeping your mind healthy mind […]
Staying Healthy: The dark side of the sun
- May 6, 2015|
- The BeyondBlog,
Hydrate for a Happy, Healthy Heart!
- April 15, 2015|
- The BeyondBlog,
Hydrate for your Health! The weather in the Northeast is finally beginning to mellow and it won’t be long before the warmth of summer has arrived! As seasonal temperatures rise, our bodies naturally begin to perspire more, and not just during an intense workout. Staying hydrated year-round is important to your health and wellness, but […]
5 Ways to Beat the Winter Exercise Blues!
- March 3, 2015|
- The BeyondBlog,
PilatesStyle Magazine: No More Excuses with BeyondBarre DVD's!
- BeyondBarre |
- October 1, 2016|
- Press,
NMFit: Swim Pop Up Event at Bloomingdale’s
- BeyondBarre |
- July 13, 2016|
- Press,
BeyondBarre Creator, Colleen Ketchum, Featured in Family Circle
- BeyondBarre |
- June 27, 2016|
- Press,
Class review: Beyond Barre @ Power Pilates NYC
- BeyondBarre |
- April 14, 2016|
- Press,
DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was happy about that. I went upstairs and she had a spot ready for me with […]
Why Barre May Just be the Perfect Workout for You
- BeyondBarre |
- July 7, 2015|
- In The News,
Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra pounds. We give you the low-down on what makes barre such a hot favorite across the country…
Sugary Drinks and Weight Gain Linked
- BeyondBarre |
- September 28, 2012|
- In The News,
Moringa Oleifera: The Miracle Tree
- BeyondBarre |
- August 20, 2012|
- In The News,
5 Reasons to Stretch Your Muscles
- BeyondBarre |
- January 1, 2017|
- Fitness Technique, Tools & Tips,
Choreography: Plank Series on the GlideBoard
- BeyondBarre |
- October 2, 2016|
- Fitness Technique, Tools & Tips,
Choreography: Abdominal Component Combination
- BeyondBarre |
- October 2, 2016|
- Fitness Technique, Tools & Tips,
Choreography: Bridge To Mat Work
- BeyondBarre |
- October 1, 2016|
- Fitness Technique, Tools & Tips,
Organic Style: hyde
- BeyondBarre |
- January 1, 2017|
- Fit Style,
Organic Style: Satva
- BeyondBarre |
- January 1, 2017|
- Fit Style,
Are your Gym Clothes Toxic?
- BeyondBarre |
- January 1, 2017|
- Fit Style,
Carbon 38 – Stardust Crop
- BeyondBarre |
- August 1, 2016|
- Fit Style,