THE BEYOND BLOG
6 Tips for Relieving Sore Muscles
- August 26, 2014|
- The BeyondBlog,
Sore Muscle Relief After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the muscles to get sore. If your muscles are excessively sore, here are a few tips to […]
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PilatesStyle Magazine: No More Excuses with BeyondBarre DVD's!
- BeyondBarre |
- October 1, 2016|
- Press,
NMFit: Swim Pop Up Event at Bloomingdale’s
- BeyondBarre |
- July 13, 2016|
- Press,
BeyondBarre Creator, Colleen Ketchum, Featured in Family Circle
- BeyondBarre |
- June 27, 2016|
- Press,
Class review: Beyond Barre @ Power Pilates NYC
- BeyondBarre |
- April 14, 2016|
- Press,
DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was happy about that. I went upstairs and she had a spot ready for me with […]
Why Barre May Just be the Perfect Workout for You
- BeyondBarre |
- July 7, 2015|
- In The News,
Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra pounds. We give you the low-down on what makes barre such a hot favorite across the country…
Choreography: Plank Series on the GlideBoard
- BeyondBarre |
- October 2, 2016|
- Fitness Technique, Tools & Tips,
Choreography: Abdominal Component Combination
- BeyondBarre |
- October 2, 2016|
- Fitness Technique, Tools & Tips,
