The BeyondBlog

Get the Sweat Out! 20 Minute At Home Body-Sculpting Workout

Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping… And… yes…for sure… sweaty! But you will also feel absolutely amazing! PDF Download link: BeyondBarre_20-MinWorkout Once …

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A healthy mind matters

May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body!  The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy. Sometimes, keeping your mind healthy mind …

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