by BeyondBarre | Feb 1, 2016 | The BeyondBlog
It may leach through your nails and into your bloodstream, a new study finds. —By Julia Lurie Want some toxins with that mani-pedi?A new study by researchers at Duke University and the Environmental Working Group found that a common nail polish chemical and suspected...
by BeyondBarre | Feb 1, 2016 | The BeyondBlog
Marco Canora is more than the guy who got New Yorkers (and tourists galore) to wait in line for takeout bone broth, or its hot chocolate-flavored cousin, at Brodo. From milling his own grains in-house to favoring wild fish, natural sweeteners, and grass-fed butter,...
by BeyondBarre | Nov 11, 2015 | The BeyondBlog
As we are approaching the hectic, stressful holiday season (Yes! It’s coming!), I’d like you to take time to pause and reflect on how important mindful movement is. The foundation of Joseph Pilate’s fitness regimen was built on this principle. Move with mindful...
by BeyondBarre | Aug 27, 2015 | The BeyondBlog
[vc_row][vc_column][vc_column_text]The many swirling currents that run through our daily lives will often leave us spinning like a top. All the demands of work, school, family, friends, and everything else can make us dizzy to the point we begin to wonder where to go...
by BeyondBarre | Aug 6, 2015 | The BeyondBlog
Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping…...
by BeyondBarre | Jun 18, 2015 | The BeyondBlog
Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between. If there is a lake, river, or seashore, a...
