The BeyondBlog

Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping… And… yes…for sure… sweaty! But you will also feel absolutely amazing! PDF Download link: BeyondBarre_20-MinWorkout Once …

Get the Sweat Out! 20 Minute At Home Body-Sculpting Workout Read More »

Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between. If there is a lake, river, or seashore, a mountain, valley, or plain, our family …

Healthy Travels – Summer Vacation Road Trip Health-Tips! Read More »

May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body!  The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work on keeping our minds healthy. Sometimes, keeping your mind healthy mind …

A healthy mind matters Read More »

Hydrate for your Health! The weather in the Northeast is finally beginning to mellow and it won’t be long before the warmth of summer has arrived! As seasonal temperatures rise, our bodies naturally begin to perspire more, and not just during an intense workout. Staying hydrated year-round is important to your health and wellness, but …

Hydrate for a Happy, Healthy Heart! Read More »

Baby, it’s cold outside… It’s been a cold, cold, cold winter here in New York! Add to that, the ground has frozen and covered with snow for weeks. And all that cold and snow isn’t just here in the Northeast — it seems like it’s been quite a colder than usual for most parts of …

5 Ways to Beat the Winter Exercise Blues! Read More »

How whole is your diet? I love to eat but I also recognize that the food choices I make daily are an important part of providing fuel my body (and my attitude) as I greet the demands of each day as a business owner, fitness instructor, wife and parent. Even though I’m super busy, preparing …

Making smart and healthy food choices Read More »

A healthy spine is the backbone of a strong body (no pun intended)! Here are seven spine healthy tips to help you avoid back injury or reduce aggravation to an already compromised or achy back. Lift properly – When lifting something heavy, stand as close as possible to the object you’re lifting. Don’t hinge forward …

7 Tips for a Healthy Back! Read More »

Thanksgiving and your family’s health It’s November and Thanksgiving Day is only a week away! I love Thanksgiving. It’s a day for family and friends to get together, share stories, enjoy a wonderful meal, and give thanks for all that’s good in our lives. This year, though, when you’re sharing stories with relatives, you might also …

How healthy is your family tree? Read More »