“spread your toes like fingers!” This places the big and pinky toe on the floor creating an even more stable position, as well as activating the inner thigh muscles.
-Michelle DuVall (Co-creator of BeyondBarre)
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Maintain Balance
“spread your toes like fingers!” This places the big and pinky toe on the floor creating an even more stable position, as well as activating the inner thigh muscles.
-Michelle DuVall (Co-creator of BeyondBarre)
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