How to Keep Your Fitness Routine Fun

BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Having a solid fitness routine is one of the best ways to ensure you get the recommended amount of physical activity to keep your body running strong. But heading to the same gym at the same time,...
Cacao Hemp Crispy Treats

Cacao Hemp Crispy Treats

Makes about 16 bars Ingredients: 2 Tbsp. virgin coconut oil, plus a little more for greasing 2/3 cup / 160ml unsalted nut or seed butter of your choice 2/3 cup / 160ml brown rice syrup 2 Tbsp. pure maple syrup 1 tsp. vanilla extract heaping ¼ tsp. fine sea salt 1/3...