Fitness Technique, Tools & Tips

5 Reasons to Stretch Your Muscles

Choreography: Plank Series on the GlideBoard

Choreography: Abdominal Component Combination

Choreography: Bridge To Mat Work

Choreography: Modified Seated Barre and Abdominal Component

Choreography: Glide to Side Attitude on Glide Board

Choreography: Plie in Seated Barre

Choreography: Zipper and Shaving in the Weights Progression

Choreographing your Next BeyondBarre Class with a Ball

Train Like an Olympian

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Mindful Fitness

BeyondFit Studio is a fully equipped Pilates, Barre, and Yoga studio located in downtown Warwick, NY. If you are looking for mindful fitness in a beautiful gym with experienced instructors then BeyondFit Studio is where you want to be.

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