Fitness Technique, Tools & Tips

5 Reasons to Stretch Your Muscles

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Plank Series on the GlideBoard

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Abdominal Component Combination

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Bridge To Mat Work

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Modified Seated Barre and Abdominal Component

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Glide to Side Attitude on Glide Board

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Plie in Seated Barre

Fitness Technique, Tools & Tips / By BeyondBarre

Choreography: Zipper and Shaving in the Weights Progression

Fitness Technique, Tools & Tips / By BeyondBarre

Choreographing your Next BeyondBarre Class with a Ball

Fitness Technique, Tools & Tips / By BeyondBarre

Train Like an Olympian

Fitness Technique, Tools & Tips / By BeyondBarre