by BeyondBarre | Aug 6, 2015 | The BeyondBlog
Can’t make it to BeyondBarre class today? Then try this BeyondBarre “Get the Sweat Out” At Home total body 20-MINUTE WORKOUT! This BeyondBarre Mini Workout takes only about 20 minutes, but when it’s over you’ll feel… Your muscles burning… Your heart pumping…...
by BeyondBarre | Jul 26, 2015 | Fitness Technique, Tools & Tips
In BeyondBarre class we love lunges at the barre! Lunges are one of the best ways to tone lower half of the body while increasing core strength and hip mobility. Action: Stand tall with the feet parallel inner hip with apart and a forearm’s distance from the barre....
by BeyondBarre | Jul 7, 2015 | In The News
By Anjum Dhir Kulkarni | July 01, 2015 Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra...
by BeyondBarre | Jul 7, 2015 | Press
By Anjum Dhir Kulkarni | July 01, 2015 Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra...
by BeyondBarre | Jul 6, 2015 | Recipes for Wellness
2 Medium sized sweet potatoes 1 Medium sized apple (Pink Lady or Honeycrisp recommended). 1 Small plum 2 Knuckles of Turmeric 1 Knuckle of Ginger Source:...
