by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 1\2 cup almond milk 1\2 banana, frozen in chunks 1\4 cup cranberries 1\8 tsp cinnamon tiny pinch of nutmeg 1 large handful of spinach Instructions Place all ingredients in blender and process until smooth. About 1-2 minutes. ...
by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 3\4 cup almond milk 1 banana, frozen in chunks 1 tbsp molasses (I used blackstrap molasses) 1\2 tsp cinnamon 1\4 tsp ginger 1 tsp vanilla extract 2 handfuls of spinach 3-4 ice cubes Instructions Place all ingredients into a blender and process until...
by BeyondBarre | Dec 8, 2014 | Fit Style
Merino Frisco Sweater Athleta has some extra soft and warm color blocked sweaters this season. Perfect for staying warm while traveling to and from your BeyondBarre workouts! http://athleta.gap.com/browse/product.do?cid=1021198&vid=1&pid=138581032 Salar...
by BeyondBarre | Dec 8, 2014 | Fit Style
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by BeyondBarre | Dec 1, 2014 | The BeyondBlog
This is your brain on exercise… Exercise is Food for Thought “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning,” says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The...
