by BeyondBarre | Dec 1, 2014 | Fitness Technique, Tools & Tips
1- Warm-Up – Add Goddess Arms with variations in a second position. Arms Up and Down Arms front to Back Scorpion Arms Rotate Open Close from Scorpion Open Close from Goal Post Add extra plank work between Down & Out and Mountain Climber Plank Work with...
by BeyondBarre | Nov 20, 2014 | The BeyondBlog
Thanksgiving and your family’s health It’s November and Thanksgiving Day is only a week away! I love Thanksgiving. It’s a day for family and friends to get together, share stories, enjoy a wonderful meal, and give thanks for all that’s good in our lives. This year,...
by BeyondBarre | Nov 5, 2014 | Recipes for Wellness
Ingredients • 1 cup quinoa • 1/4 cup fresh bouillon • 2 cups water • 1 avocado, cubed • 2 ears fresh corn (Do not cook. Raw corn is delicious!) • 1 cup cherry tomatoes, sliced in quarters(I used a heirloom blend) • 1/4 cup chopped olives • 5 sprigs cilantro,...
by BeyondBarre | Nov 5, 2014 | Recipes for Wellness
Normally I wouldn’t have pumpkin pie for breakfast but I am happy to say now I can with this amazing Pumpkin Pie smoothie! Ingredients ½ cup pumpkin puree, canned or fresh 1 frozen banana 1 cup almond milk, optional soy, lite coconut or skim milk 1 tablespoon...
by BeyondBarre | Nov 5, 2014 | Fit Style
Love this great new fall outfit from Athleta! Triangular Be Free Tight Athleta’s lightweight, wicking fabric with Unstinkable technology goes Technicolor. Sting Stunner Bra Athleta’s edgiest sport bra yet feels sleek as can be in breathable recycled poly with a...
