by BeyondBarre | Oct 14, 2013 | Fit Style
Get the power of the uber-slimming legging—now in a long, to-the-ankle! Featuring the ultra-compressive lucy powermax™, the Perfect Core legging features strategically placed mesh insets on the abdominal and lower back, reminding you to keep the core engaged and your...
by BeyondBarre | Oct 14, 2013 | Fit Style
Bebe’s Ruched Funnel Jacket is a great way to cover up and stay warm on those cool autumn mornings on the way to workout. http://www.bebe.com/Clothing/bebe-Sport/View-All/Ruched-Funnel-Jacket/pc/636/c/232/sc/233/56123.pro]]>
by BeyondBarre | Oct 14, 2013 | Fit Style
We love the idea of these weighted wrist cuffs. A great way to gain some extra arm toning time while working out at the barre! http://www.w8fit.com/item/1_2_1_lb_Cuffs_Black/232/]]>
by BeyondBarre | Oct 14, 2013 | Fitness Technique, Tools & Tips
Be sure to work the front and the back of the leg muscles evenly. If the quads are over worked the hamstrings will tighten and the legs will not be uniformly developed. Keep the exercises you choose to teach in class balanced. Stretch and be sure to both the fronts...
by BeyondBarre | Oct 14, 2013 | Fitness Technique, Tools & Tips
I like to use a Directional or Touch Guide to get my class to lengthen in class. When the class is in releve I place my hand on one of the participants heads. I ask them to imagine they have to un-stick the top of their head from my hand as they resist their heels to...
