by BeyondBarre | Nov 5, 2014 | Press
Behind the Scenes with a Hollywood Stuntwoman Actors are known for slipping into characters like a second skin, but what about the stunt people who have to not only take on the characteristics of the actor they are doubling but also stay safe while hurtling through...
by BeyondBarre | Nov 5, 2014 | The BeyondBlog
Want to get even more out of your barre workout? Teaming the brain and the body during your workouts makes for a significantly more productive barre workout. With a bit of focus and dedicated practice you can increase your workout efficiency by leveraging your...
by BeyondBarre | Nov 3, 2014 | Press
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by BeyondBarre | Nov 1, 2014 | Fitness Technique, Tools & Tips
Lunges Lunges are a super effective way to strengthen and shape the hips, glutes and thighs. Lucky for us, there are a number of ways to incorporate lunges into a BeyondBarre workout. A basic lunge is a position where one leg is placed forward with a...
by BeyondBarre | Nov 1, 2014 | The BeyondBlog
Lift properly – When lifting something heavy, stand as close as possible to the object you’re lifting. Don’t hinge forward and lift from the waist. Instead, engage your core muscles while bending at the knees. Keep your back straight and, while maintaining a strong...
