by BeyondBarre | Mar 25, 2016 | Recipes for Wellness
Ingredients: For porridge ½ cup porridge oats 1 cup purified water ⅔ cup warm almond milk 2 tsp organic raw honey (or agave nectar for the vegan version) 1 tbsp raw cacao powder 2 tsp coconut oil A pinch sea salt For crunchy quinoa ½ cup quinoa, rinsed and strained ¼...
by BeyondBarre | Mar 25, 2016 | Recipes for Wellness
Ingredients: 14 cups apples (I used Red Delicious this year due to a sale. Gala, McIntosh, Golden Delicious, Fuji, or Cortland will also work well) 2 lemons, juiced (I use this gadget to juice the fresh lemons) ¾ cup water 2 tsp ground cinnamon ⅓ cup honey Step One:...
by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
What you will need: A crockpot (where to buy) A saucepan or Dutch Oven- large enough for 1/2 gallon of milk (where to buy) 1/2 cup plain yogurt (this is called your “starter”. Read the ingredients on your store-bought yogurt to be sure one of the ingredients is ACTIVE...
by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
We usually don’t measure any exact amounts when we roast roots. Just fill two baking sheets with diced roots and if you are lucky to get any leftovers, use them in a salad or on top of a sandwich. Next time I might also try adding a spoonful of mustard to the egg...
by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
Hearty, nourishing chickpeas make this a soup that’s satisfying enough for a meal. The earthy flavors of the spices are reminiscent of a Middle Eastern dish and are brightened up with lemon juice and an optional topping of mixed herbs. By Pamela Salzman Serves: 6...
by BeyondBarre | Feb 20, 2016 | Recipes for Wellness
Today we’re changing up our usual morning smoothie with a decadent chocolate version! Our smoothie is just as packed with protein and healthy fats as our usual vanilla version. It’s a great breakfast, doubles as a perfect afternoon snack, and is totally detox...
