by BeyondBarre | Dec 1, 2011 | Fitness Technique, Tools & Tips
Using props is fun and makes BeyondBarre more difficult. However, these things sometimes get in the way when moving about the room. Be aware of the safety in the room and instruct the clients either to place props underneath the ballet barre or put them away. Another...
by BeyondBarre | Dec 1, 2011 | Fitness Technique, Tools & Tips
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by BeyondBarre | Dec 1, 2011 | Fitness Technique, Tools & Tips
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by BeyondBarre | Nov 1, 2011 | Fitness Technique, Tools & Tips
Set the tone of your class with the genre of music that you choose. The music in BeyondBarre is used as a driving force throughout the workout as well as support for the instructor. Use this fun element to create an atmosphere in your class. If you want high energy...
by BeyondBarre | Nov 1, 2011 | Fitness Technique, Tools & Tips
“work from the back to move your front,” here is another self assist for your clients to get the feeling of this cue in their body. When doing the Battement exercise at the standing Barre, have them raise their arm up into the air and like a pendulum bring the raised...
by BeyondBarre | Nov 1, 2011 | Fitness Technique, Tools & Tips
“work from the back to move your front.” The initiation will be put equally into the opposing muscle. For example, Battement (Big Kick) can go into the quadriceps too much if your clients do not initiate the movement from their hamstrings. Using this cue will get your...
