Muscles on fire? Flex your exercise intuition!

by | Oct 2, 2014 | The BeyondBlog

Pushing through the burn Think back to your last BeyondBarre class, working on a particularly intense set of muscle isolation exercises at the barre or on the mat. The muscles in your abs, legs or bum are on fire, screaming at you to stop. Your body quivers with...

Bodysculpting with Better Barre Technique!

by | Sep 15, 2014 | The BeyondBlog

Perfecting Your Barre Technique can help you achieve better bodysculpting results!  Here are some tips to keep in mind as you practice some of the common barre techniques. Turn out: “Turning out” translates to rotating the legs out from the upper inner thighs bringing...

‘Diets In Review’ Reviews BeyondBarre!

by | Sep 10, 2014 | The BeyondBlog

Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You? Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs,...

How to increase your workout efficiency!

by | Sep 2, 2014 | The BeyondBlog

Increase your workout efficiency by finding your resistance! With a bit of commitment and dedicated practice you can increase your workouts efficiency by leveraging the body’s own muscles with a controlled opposition.  Teaming the brain and the body during your...

6 Tips for Relieving Sore Muscles

by | Aug 26, 2014 | The BeyondBlog

Sore Muscle Relief After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the muscles to get sore. If your muscles are...