BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Having a solid fitness routine is one of the best ways to ensure you get the recommended amount of physical activity to keep your body running strong. But heading to the same gym at the same time, day after day, week after week, turns working out into just another …
BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Want to give your body a boost during recovery? Adding a fitness plan can help you power through. We all want to look and feel our best. If you are recovering from addiction to drugs or alcohol, you’re taking a big first step toward feeling better, but have …
Physical Fitness and Addiction Recovery: How Can Exercise Help Read More »
Why Gentle Stretching Does the Body Good! For those of us without specific injuries or conditions – gentle stretching does the body good! Here are my top five reasons for stretching my muscles after a workout, or gently throughout the day, and for making sure that gentle stretching is a part of every BeyondBarre workout …
What’s right for you? Deciding between Personal Training sessions and Group Fitness classes Are you looking to reach your fitness goals or find renewed workout motivation? Or perhaps your treadmill sessions aren’t providing the results you’d like? Does the thought of joining a big gym with dozens of people and intimidating equipment makes you cringe? …
Personal Training vs. Group Fitness – What’s right for you? Read More »
On this cold day in NY, I jumped on my BeyondBarre GlideBoard and did a quick 5-minute body sculpting, cardio workout! Grab your GlideBoard and work out with me! You definitely won’t feel cold when you’re finished! – Colleen Ketchum
Benefits of the BeyondBarre GlideBoard and Cardio BarreSkate It’s not often that you can get fit while having fun at the same time. But that’s exactly what happens when you use the BeyondBarre GlideBoard! The BeyondBarre GlideBoard has a slippery plastic surface that allows you to slide back and forth from one end of the board …
“Cardio BarreSkate” on the Fit & Fun BeyondBarre GlideBoard! Read More »
As we are approaching the hectic, stressful holiday season (Yes! It’s coming!), I’d like you to take time to pause and reflect on how important mindful movement is. The foundation of Joseph Pilate’s fitness regimen was built on this principle. Move with mindful intention. This is the at the core of the BeyondBarre fitness method and critical …
Mindful Movement Improves Your Workout Effectiveness Read More »
[vc_row][vc_column][vc_column_text]The many swirling currents that run through our daily lives will often leave us spinning like a top. All the demands of work, school, family, friends, and everything else can make us dizzy to the point we begin to wonder where to go next and how to get there. Before we know it, we’re escaping …
