How to Keep Your Fitness Routine Fun

BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Having a solid fitness routine is one of the best ways to ensure you get the recommended amount of physical activity to keep your body running strong. But heading to the same gym at the same time,...

5 Reasons to Stretch Your Muscles

Why Gentle Stretching Does the Body Good! For those of us without specific injuries or conditions – gentle stretching does the body good! Here are my top five reasons for stretching my muscles after a workout, or gently throughout the day, and for making sure that...

BeyondBarre GlideBoard 5-Minute Workout

On this cold day in NY, I jumped on my BeyondBarre GlideBoard and did a quick 5-minute body sculpting, cardio workout! Grab your GlideBoard and work out with me! You definitely won’t feel cold when you’re finished!  – Colleen Ketchum...