by BeyondBarre | Aug 3, 2018 | The BeyondBlog
BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Having a solid fitness routine is one of the best ways to ensure you get the recommended amount of physical activity to keep your body running strong. But heading to the same gym at the same time,...
by BeyondBarre | May 22, 2018 | The BeyondBlog
BeyondBarre Contributing Author, Susan Treadway (rehabholistics.com) Want to give your body a boost during recovery? Adding a fitness plan can help you power through. We all want to look and feel our best. If you are recovering from addiction to drugs or alcohol,...
by BeyondBarre | Nov 11, 2016 | The BeyondBlog
Why Gentle Stretching Does the Body Good! For those of us without specific injuries or conditions – gentle stretching does the body good! Here are my top five reasons for stretching my muscles after a workout, or gently throughout the day, and for making sure that...
by BeyondBarre | Aug 6, 2016 | The BeyondBlog
What’s right for you? Deciding between Personal Training sessions and Group Fitness classes Are you looking to reach your fitness goals or find renewed workout motivation? Or perhaps your treadmill sessions aren’t providing the results you’d like? Does...
by BeyondBarre | Feb 26, 2016 | The BeyondBlog
On this cold day in NY, I jumped on my BeyondBarre GlideBoard and did a quick 5-minute body sculpting, cardio workout! Grab your GlideBoard and work out with me! You definitely won’t feel cold when you’re finished! – Colleen Ketchum...
by BeyondBarre | Feb 20, 2016 | The BeyondBlog
Benefits of the BeyondBarre GlideBoard and Cardio BarreSkate It’s not often that you can get fit while having fun at the same time. But that’s exactly what happens when you use the BeyondBarre GlideBoard! The BeyondBarre GlideBoard has a slippery plastic surface that...
