by BeyondBarre | Jun 5, 2015 | Recipes for Wellness
Thick, hearty, and dense – this isn’t your average slice of bread! Packed with 9 grams of protein and over 7 grams of fibre per slice, this bread will keep you going for hours. Inspired by Endurance Crackers. Ingredients: 1/2 cup chia seeds 1/2 cup raw sunflower...
by BeyondBarre | Jun 5, 2015 | Recipes for Wellness
INGREDIENTS: 1 cup almonds 1 tsp. vanilla extract 1/2 tsp. cinnamon 1 cup pitted dates heaping 1/2 cup peanut butter two pinches of salt (if your pb isn’t salted) In a food processor, pulse the almonds until a coarse meal forms. Add the vanilla, cinnamon, dates,...
by BeyondBarre | Jun 4, 2015 | Recipes for Wellness
Ingredients 1 1⁄2 lb. rhubarb, trimmed and cut into 2″ pieces on an angle 1 cup fresh orange juice 1⁄4 cup honey 1⁄2 tsp. kosher salt 8 green cardamom pods 2 star anise 1 vanilla bean, split lengthwise, seeds scraped and reserved (1) 1⁄2″ piece ginger,...
by BeyondBarre | Jun 3, 2015 | Fitness Technique, Tools & Tips
Set Up Position: Plank on the GlideBoard with hands on the wooden stopper. Shoulders over the wrists abdominals strongly engaged, shoulder girdle connected and thighs hugging together. Mountain: Lift hips up to the ceiling, feet slide forward. Return to...
by BeyondBarre | Jun 3, 2015 | Fitness Technique, Tools & Tips
Plie in 1st and 2nd Position The Plie is a bending of the knees. It’s done with a slight external rotation or “turn out”. The plié targets different muscles than the squat. Overall strengthening of your lower body and legs. Plies Target: Butt, (gluts maximus) Thighs,...
