by BeyondBarre | Aug 5, 2013 | Fitness Technique, Tools & Tips
Often times there is a lull in fitness studio activity during the summer while clients are away on vacation. This is a great time to step back and look at the over all organization of your space. Organize the small props (weights, balls, bands) with baskets or bins....
by BeyondBarre | Aug 5, 2013 | Fitness Technique, Tools & Tips
When working in the Bridge position the hips often lower towards the mat when your clients become fatigued. Place your hands on the client’s knees and tell them to send their energy forward towards you. This will lift the hips and activate the quadriceps as well as...
by BeyondBarre | Aug 5, 2013 | Fitness Technique, Tools & Tips
During the Mat Work Progression the Bridge position may be challenging for many clients to hold with correct form. It is important to avoid the booty squeeze. Cue the hips to lift to the ceiling while reaching long forward through the knees keeping the booty relaxed....
by BeyondBarre | Jul 10, 2013 | Recipes for Wellness
http://www.tasteofhome.com/recipes/Strawberry-Spinach-Salad-10 Ingredients 1/4 cup slivered almonds 2 tablespoons sugar 1 package (10 ounces) fresh spinach, torn 1 cup fresh strawberries, sliced DRESSING: 2 tablespoons canola oil 1 tablespoon raspberry vinegar 1 green...
by BeyondBarre | Jul 10, 2013 | Recipes for Wellness
http://www.tasteofhome.com/Recipes/Grilled-Portobellos-with-Mozzarella-Salad Ingredients 2 cups grape tomatoes, halved 3 ounces fresh mozzarella cheese, cubed 3 fresh basil leaves, thinly sliced 2 teaspoons olive oil 2 garlic cloves, minced 1/4 teaspoon salt 1/4...
