by BeyondBarre | Oct 1, 2014 | Fitness Technique, Tools & Tips
1- Increase the weight and lower the reps. An example of this would be to use the heavier (four-pound) weights for the Bicep Series, but lower the repetitions. You will feel the difference without it seeming impossible. 2- Use lighter (1-2-pound) weights and...
by BeyondBarre | Sep 15, 2014 | The BeyondBlog
Perfecting Your Barre Technique can help you achieve better bodysculpting results! Here are some tips to keep in mind as you practice some of the common barre techniques. Turn out: “Turning out” translates to rotating the legs out from the upper inner thighs bringing...
by BeyondBarre | Sep 10, 2014 | The BeyondBlog
Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You? Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely legs,...
by BeyondBarre | Sep 6, 2014 | Recipes for Wellness
Use your big stockpot and add: 1/3 cup quinoa 2 cups lentils 10-12 cups water 2 vegan bouillon cubes Bring to a boil while you are chopping and opening: 5 cloves garlic 1 onion 2 carrots 1 zucchini 6 ounce can tomato paste 14.5 ounce can crushed fire...
by BeyondBarre | Sep 6, 2014 | Recipes for Wellness
2 medium Heirloom tomatoes of your choice a handful of cherry tomatoes 1 nectarine, pitted and cut into wedges 1 mango, flesh cut into cubes a few slivers red onion 3 mint leaves, minced 1 1/2 teaspoon sherry vinegar 2 tablespoons goat cheese or honey goat cheese...
