Quinoa Turkey Stuffing

by | Dec 1, 2011 | Recipes for Wellness

Ingredients 1 cup quinoa, rinsed 2 cups water 1 onion, chopped 1 pound fresh mushrooms, sliced 2 apples – peeled, cored, and chopped 1/4 cup pine nuts 1/3 cup raisins 2 cloves garlic, minced 1 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons poultry...

Healthy Party Eating

by | Dec 1, 2011 | Recipes for Wellness

The parties are still in full gear since Thanksgiving, and the food hasn’t stopped flowing. To keep to your healthy lifestyle, and still enjoying the holiday treats, prepare for your nights out. Keep to your healthy eating leading up to your event, and when you arrive...

Safety First!

by | Dec 1, 2011 | Fitness Technique, Tools & Tips

Using props is fun and makes BeyondBarre more difficult. However, these things sometimes get in the way when moving about the room. Be aware of the safety in the room and instruct the clients either to place props underneath the ballet barre or put them away. Another...