by BeyondBarre | Aug 5, 2013 | Recipes for Wellness
INGREDIENTS DIRECTIONS 1 pound linguine 1 bunch fresh basil, reserve some leaves for garnish ½ cup pine nuts 2 avocados, pitted and peeled 2 tablespoons lemon juice 3 cloves garlic ½ cup olive oil Sea salt Freshly ground black pepper 1 cup halved cherry tomatoes or...
by BeyondBarre | Aug 5, 2013 | Fit Style
I love finding fitness apparel with a little extra detail. Fitness clothing can get a bit repetitive. Most of us have many pairs of black leggings with little or no other variety for bottoms. The Petal Pant (http://www.albionfit.com/bottoms/sweet-stripe-capri) from...
by BeyondBarre | Aug 5, 2013 | Fitness Technique, Tools & Tips
Often times there is a lull in fitness studio activity during the summer while clients are away on vacation. This is a great time to step back and look at the over all organization of your space. Organize the small props (weights, balls, bands) with baskets or bins....
by BeyondBarre | Aug 5, 2013 | Fitness Technique, Tools & Tips
When working in the Bridge position the hips often lower towards the mat when your clients become fatigued. Place your hands on the client’s knees and tell them to send their energy forward towards you. This will lift the hips and activate the quadriceps as well as...
