by BeyondBarre | Dec 1, 2011 | Fitness Technique, Tools & Tips
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by BeyondBarre | Nov 1, 2011 | Fit Style
The cold is here but that doesn’t mean you need to come into class in a snow suit, just yet. Leg warmers are a great way to stay warm and still look workout ready. Check out American Apparels wide variety of fun and cozy leg warmers! -Michelle DuVall]]>
by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
Keeping with the holiday theme and the Health Awareness Month here is a tip on how to stay within your diet amidst the season of plenty! Use a smaller plate. If you are not at home for Thanksgiving, instead of filling your plate take half of what your eyes may think...
by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
Ingredients Crust 1 1/4 cups white whole-wheat flour, (see Ingredient Note) 1/2 cup slivered almonds, toasted (see Tip) 1 tablespoon sugar 1/2 teaspoon salt 4 tablespoons cold unsalted butter, cut into small pieces 4 tablespoons cold reduced-fat cream cheese,...
by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
Ingredients 3 teaspoons extra-virgin olive oil, divided 4 ounces prosciutto, thinly sliced, cut into ribbons 2 cups onion, chopped 2 cups diced fennel bulb 1/4 cup minced shallot 2 teaspoons minced fresh sage 2 teaspoons minced fresh thyme 1 teaspoon minced fresh...
