by BeyondBarre | Aug 5, 2013 | Fitness Technique, Tools & Tips
During the Mat Work Progression the Bridge position may be challenging for many clients to hold with correct form. It is important to avoid the booty squeeze. Cue the hips to lift to the ceiling while reaching long forward through the knees keeping the booty relaxed....
by BeyondBarre | Jul 10, 2013 | Recipes for Wellness
http://www.tasteofhome.com/recipes/Strawberry-Spinach-Salad-10 Ingredients 1/4 cup slivered almonds 2 tablespoons sugar 1 package (10 ounces) fresh spinach, torn 1 cup fresh strawberries, sliced DRESSING: 2 tablespoons canola oil 1 tablespoon raspberry vinegar 1 green...
by BeyondBarre | Jul 10, 2013 | Recipes for Wellness
http://www.tasteofhome.com/Recipes/Grilled-Portobellos-with-Mozzarella-Salad Ingredients 2 cups grape tomatoes, halved 3 ounces fresh mozzarella cheese, cubed 3 fresh basil leaves, thinly sliced 2 teaspoons olive oil 2 garlic cloves, minced 1/4 teaspoon salt 1/4...
by BeyondBarre | Jul 10, 2013 | Fit Style
Women’s D’lite Micro Mesh Racerback from Brook’s Running Shoes is the perfect top to get “pretty” sweaty 😉
by BeyondBarre | Jul 10, 2013 | Fitness Technique, Tools & Tips
Now that the weather is sweltering make sure you wear light-weight clothing. This doesn’t mean you need to bare it all, but rather choose fabrics that will keep you cool. Cotton is great, but it doesn’t dry quickly. Try to choose synthetic materials that wick away...
