A healthy mind matters

by | May 20, 2015 | The BeyondBlog

May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body!  The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work...

Strawberry Pistachio Bites

by | May 6, 2015 | Recipes for Wellness

1 1/2 cups coconut flakes 1/2 cup pistachios (ground into flour) 1/3 cup fresh strawberries, chopped 3-4 medjool dates,lightly chopped (about 1/4 cup or so) 3 tbsp coconut oil Procedure: Grind pistachios into flour by using food processor. Next add in the dates and...

Know What You Eat

by | Apr 4, 2015 | Recipes for Wellness

http://ndb.nal.usda.gov/ndb/search/list and you’ll find nutrition information for more than 8,000 foods broken down into 25 food groups. It even has data from manufactures, so you can find out what’s in a cup of Campbell’s Tomato soup or a Big Mac… if you dare to...