by BeyondBarre | Feb 2, 2013 | Recipes for Wellness
http://www.realsimple.com/food-recipes/browse-all-recipes/quinoa-mushrooms-kale-sweet-potatoes-recipe-00000000019649/index.html Serves 4| Hands-On Time: 15m| Total Time: 30m Ingredients 1 cup quinoa 2 tablespoons olive oil *Try broth instead* 2 small sweet potatoes...
by BeyondBarre | Dec 13, 2012 | Recipes for Wellness
Ingredients • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1...
by BeyondBarre | Dec 13, 2012 | Fitness Technique, Tools & Tips
Muscle strain is very common during the colder months of the year. The cold causes muscles to contract in order to preserve warmth in the core of your body. It is important to warm-up before working out (which we do in BeyondBarre) to prevent strain and injury! Also,...
by BeyondBarre | Dec 13, 2012 | Fit Style
The thought of putting on layers after a BeyondBarre workout onto top of all that sweat is a drag. But it is important not to shock your muscles when leaving and keep them nice and warm. The Trapeze Hoodie by Nancy Rose Performance is perfect to throw on after a...
by BeyondBarre | Dec 13, 2012 | Fitness Technique, Tools & Tips
When doing any abdominal work it is a common occurrence to crunch the chin directly to the chest. This puts compression on the upper cervical vertebrae in the spine. We want to lengthen the spaces between the bones of our spine as much as possible. If you see a client...
