by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Millet is a gluten-free alternative to wheat cereals, and a welcome change if you’re tired of the usual oatmeal! It’s a good source of manganese, magnesium, B vitamins and phosphorus, but don’t let its tiny size fool you. Millet plumps when you cook it, and the high...
by BeyondBarre | Jan 7, 2014 | Recipes for Wellness
Millet is a gluten-free alternative to wheat cereals, and a welcome change if you’re tired of the usual oatmeal! It’s a good source of manganese, magnesium, B vitamins and phosphorus, but don’t let its tiny size fool you. Millet plumps when you cook it, and the high...
by BeyondBarre | Jan 7, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 3 honey tangerines 6 kumquats (about 2 ounces) 4 stalks celery 1 1/2 ounces shelled walnut halves (about 1/2 cup) 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice 2 teaspoons extra-virgin olive oil Freshly ground pepper 1 ounce Pecorino Romano...
by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 8 small pears, such as Seckel or Forelle, peeled, stems intact 2 tablespoons superfine sugar 1 cinnamon stick 1 large strip (4 to 5 inches) orange peel 1 large strip (4 to 5 inches) lemon peel 5 tablespoons honey 1 teaspoon fresh lemon juice 1...
