by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Here is a delicious Valentines recipe that won’t weigh you down! Pear Cream Filling: 1/2 cup cashews, soaked 2 to 4 hours (soaking recommended, but not necessary) 3/4 medium bosc or bartlet pear 1 teaspoon lemon juice 1 pint fresh strawberries Cacao Sauce: 2...
by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Ingredients Serves: 1-2 1 Tbsp. fresh grated ginger 2 cups filtered water 1 Tbsp. raw honey or pure maple syrup ½ lemon, juiced Optional 1 cinnamon stick Camomile flowers Echinacea tincture Fresh mint leaves Pinch of cayenne pepper Directions Peel the ginger root with...
by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Millet is a gluten-free alternative to wheat cereals, and a welcome change if you’re tired of the usual oatmeal! It’s a good source of manganese, magnesium, B vitamins and phosphorus, but don’t let its tiny size fool you. Millet plumps when you cook it, and the high...
by BeyondBarre | Jan 7, 2014 | Recipes for Wellness
Millet is a gluten-free alternative to wheat cereals, and a welcome change if you’re tired of the usual oatmeal! It’s a good source of manganese, magnesium, B vitamins and phosphorus, but don’t let its tiny size fool you. Millet plumps when you cook it, and the high...
by BeyondBarre | Jan 7, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
