by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
www.nutritionfixation.com Breakfast is the most important meal of the day! We’ve all heard this. And guess what? It’s true! After sleeping all night, you need to wake up and “break your fast”, thus Break-fast. Eating breakfast allows you to refuel, get your metabolism...
by BeyondBarre | Jan 1, 2012 | Recipes for Wellness
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by BeyondBarre | Dec 1, 2011 | Recipes for Wellness
Ingredients 1 cup quinoa, rinsed 2 cups water 1 onion, chopped 1 pound fresh mushrooms, sliced 2 apples – peeled, cored, and chopped 1/4 cup pine nuts 1/3 cup raisins 2 cloves garlic, minced 1 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons poultry...
by BeyondBarre | Dec 1, 2011 | Recipes for Wellness
The parties are still in full gear since Thanksgiving, and the food hasn’t stopped flowing. To keep to your healthy lifestyle, and still enjoying the holiday treats, prepare for your nights out. Keep to your healthy eating leading up to your event, and when you arrive...
by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
Keeping with the holiday theme and the Health Awareness Month here is a tip on how to stay within your diet amidst the season of plenty! Use a smaller plate. If you are not at home for Thanksgiving, instead of filling your plate take half of what your eyes may think...
by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
Ingredients Crust 1 1/4 cups white whole-wheat flour, (see Ingredient Note) 1/2 cup slivered almonds, toasted (see Tip) 1 tablespoon sugar 1/2 teaspoon salt 4 tablespoons cold unsalted butter, cut into small pieces 4 tablespoons cold reduced-fat cream cheese,...
