by BeyondBarre | Jun 5, 2015 | Recipes for Wellness
Thick, hearty, and dense – this isn’t your average slice of bread! Packed with 9 grams of protein and over 7 grams of fibre per slice, this bread will keep you going for hours. Inspired by Endurance Crackers. Ingredients: 1/2 cup chia seeds 1/2 cup raw sunflower...
by BeyondBarre | Jun 5, 2015 | Recipes for Wellness
INGREDIENTS: 1 cup almonds 1 tsp. vanilla extract 1/2 tsp. cinnamon 1 cup pitted dates heaping 1/2 cup peanut butter two pinches of salt (if your pb isn’t salted) In a food processor, pulse the almonds until a coarse meal forms. Add the vanilla, cinnamon, dates,...
by BeyondBarre | Jun 4, 2015 | Recipes for Wellness
Ingredients 1 1⁄2 lb. rhubarb, trimmed and cut into 2″ pieces on an angle 1 cup fresh orange juice 1⁄4 cup honey 1⁄2 tsp. kosher salt 8 green cardamom pods 2 star anise 1 vanilla bean, split lengthwise, seeds scraped and reserved (1) 1⁄2″ piece ginger,...
by BeyondBarre | May 6, 2015 | Recipes for Wellness
1 1/2 cups coconut flakes 1/2 cup pistachios (ground into flour) 1/3 cup fresh strawberries, chopped 3-4 medjool dates,lightly chopped (about 1/4 cup or so) 3 tbsp coconut oil Procedure: Grind pistachios into flour by using food processor. Next add in the dates and...
by BeyondBarre | May 6, 2015 | Recipes for Wellness
http://www.nia.nih.gov/sites/all/themes/woyp/pdf/tipsheets-storing-cold-food.pdf]]>