Susan’s Buddha Bowl

  Ingredients • 1 cup quinoa • 1/4 cup fresh bouillon • 2 cups water • 1 avocado, cubed • 2 ears fresh corn (Do not cook. Raw corn is delicious!) • 1 cup cherry tomatoes, sliced in quarters(I used a heirloom blend) • 1/4 cup chopped olives • 5 sprigs cilantro,...

Pumpkin Spice Smoothie

Normally I wouldn’t have pumpkin pie for breakfast but I am happy to say now I can with this amazing Pumpkin Pie smoothie!   Ingredients ½ cup pumpkin puree, canned or fresh 1 frozen banana 1 cup almond milk, optional soy, lite coconut or skim milk 1 tablespoon...

Pumpkin Kale Hummus

Ingredients 1 cup cooked/drained garbanzo beans (*see note) 1 cup pumpkin (I used fresh) 1 cup packed kale leaves 4-5 fresh garlic cloves juice squeezes of 1/2 lemon 2-4 tbsp water from pot of boiled garbanzo beans 2 tbsp tahini 1-2 tbsp olive oil (cold processed)...

Pumpkin Seeds

  Instructions: Preheat the oven to 300. Wash the pumpkin seeds. Dry the pumpkin seeds. Drying them overnight is even better. Toss the pumpkin seeds with enough olive oil to coat them. Spread them evenly in a single layer across a baking sheet. Sprinkle with...

Lentil Curry Soup with Kale & Quinoa

  Use your big stockpot and add: 1/3 cup quinoa 2 cups lentils 10-12 cups water 2 vegan bouillon cubes   Bring to a boil while you are chopping and opening: 5 cloves garlic 1 onion 2 carrots 1 zucchini 6 ounce can tomato paste 14.5 ounce can crushed fire...