by BeyondBarre | Dec 13, 2012 | Fitness Technique, Tools & Tips
When doing any abdominal work it is a common occurrence to crunch the chin directly to the chest. This puts compression on the upper cervical vertebrae in the spine. We want to lengthen the spaces between the bones of our spine as much as possible. If you see a client...
by BeyondBarre | Dec 13, 2012 | Fitness Technique, Tools & Tips
Often times we can get hung up on things during our workout, whether we feel frustrated about an exercise or about something in our personal lives. Well, for about 60 minutes BeyondBarre gives you the opportunity to leave all that at the door and just have fun! My...
by BeyondBarre | Nov 2, 2012 | Fitness Technique, Tools & Tips
nd position, not as many people would be able to attend class. Instead, have the clients face adjacent to the barre, with only one hand holding on. This doubles the client capacity on the barre. More people working out and having fun the better!...
by BeyondBarre | Nov 2, 2012 | Fitness Technique, Tools & Tips
]]>
by BeyondBarre | Nov 2, 2012 | Fitness Technique, Tools & Tips
]]>
by BeyondBarre | Sep 29, 2012 | Fitness Technique, Tools & Tips
]]>
