by BeyondBarre | Jul 24, 2012 | Fitness Technique, Tools & Tips
Download BeyondBarre Playlist 24 ]]>
by BeyondBarre | Jul 24, 2012 | Fitness Technique, Tools & Tips
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by BeyondBarre | Jun 22, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Glide to Side Attitude on the Glide Board Modified Seated Barre and Abdominal Component ]]>
by BeyondBarre | Jun 17, 2012 | Fitness Technique, Tools & Tips
Don’t pass up the Passé! This exercise is great for hip mobility and stability. It is also an exercise that can, when done incorrectly, ask too much of the hip flexors, causing tightness and discomfort. Have the clients do a Self Guide to find the correct Passé...
