A Weighty Issue

A Weighty Issue

by | Sep 29, 2012 | Fitness Technique, Tools & Tips

Weight Shifting happens in the Relevé action as soon as the heels lift off the floor. What you don’t want to happen is to feel a huge shifting forward and back. The backs of the legs should be working and engaged the whole time to create sculpted calves, hamstrings,...
Curtsey, please!

Curtsey, please!

by | Sep 28, 2012 | Fitness Technique, Tools & Tips

There is a lot of weight shifting and movement in BeyondBarre. This is done when moving from one foot to the other, one position to another, or when lifting up onto the toes. Making sure you have a strong core connection is important, but also knowing where the weight...