Importance of Water

Water is so important to staying hydrated while working out. If your studio doesn’t have a water fountain or cooler, make sure to sell bottles of water. If you do have a fountain or cooler, encourage your client’s to bring water bottles. That way they can fill or re-fill them without disrupting the flow through your class. This way it is not a long pause for water or a line to get a drink, and they can hydrate whenever they feel the need.  ]]>