by BeyondBarre | Feb 3, 2016 | Fitness Technique, Tools & Tips
Here are the classes: Intro to BeyondBarre – The basics, with a strong focus on proper form and technique. BeyondBarre Grace – A ballet-inspired workout with flowing, graceful moves and long stretches. BeyondBarre Fit — Incorporates small props for added variety...
by BeyondBarre | Nov 5, 2015 | Fitness Technique, Tools & Tips
DOWNLOAD: The “Get the Sweat Out” 20-MINUTE WORKOUT! This Mini Workout from BeyondBarre takes only about 20 minutes. But when it’s over you’ll feel… your muscles burning… your heart pumping…. and… yes…for sure… sweaty… But you will also feel absolutely amazing!...
by BeyondBarre | Aug 9, 2015 | Fitness Technique, Tools & Tips
~ Colleen Ketchum Founder of BeyondBarre ]]>
by BeyondBarre | Aug 8, 2015 | Fitness Technique, Tools & Tips
Here are the classes: Intro to BeyondBarre – The basics, with a strong focus on proper form and technique. BeyondBarre Grace – A ballet-inspired workout with flowing, graceful moves and long stretches. BeyondBarre Fit — Incorporates small props for added variety...
by BeyondBarre | Jul 26, 2015 | Fitness Technique, Tools & Tips
In BeyondBarre class we love lunges at the barre! Lunges are one of the best ways to tone lower half of the body while increasing core strength and hip mobility. Action: Stand tall with the feet parallel inner hip with apart and a forearm’s distance from the barre....
by BeyondBarre | Jul 6, 2015 | Fitness Technique, Tools & Tips
Download Plans]]>
