by BeyondBarre | May 20, 2015 | The BeyondBlog
May is mental health awareness month – worth noting because a healthy mind is every bit as important as a healthy body! The brain controls all the functions of the human body. While we focus much of our energy on creating a healthy body, we often forget to work...
by BeyondBarre | May 6, 2015 | The BeyondBlog
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by BeyondBarre | Apr 15, 2015 | The BeyondBlog
Hydrate for your Health! The weather in the Northeast is finally beginning to mellow and it won’t be long before the warmth of summer has arrived! As seasonal temperatures rise, our bodies naturally begin to perspire more, and not just during an intense workout....
by BeyondBarre | Mar 3, 2015 | The BeyondBlog
Baby, it’s cold outside… It’s been a cold, cold, cold winter here in New York! Add to that, the ground has frozen and covered with snow for weeks. And all that cold and snow isn’t just here in the Northeast — it seems like it’s been quite a colder than usual for...
by BeyondBarre | Feb 23, 2015 | The BeyondBlog
How whole is your diet? I love to eat but I also recognize that the food choices I make daily are an important part of providing fuel my body (and my attitude) as I greet the demands of each day as a business owner, fitness instructor, wife and parent. Even though I’m...
by BeyondBarre | Feb 23, 2015 | The BeyondBlog
A healthy spine is the backbone of a strong body (no pun intended)! Here are seven spine healthy tips to help you avoid back injury or reduce aggravation to an already compromised or achy back. Lift properly – When lifting something heavy, stand as close as possible...
