6 Tips for Relieving Sore Muscles

by | Aug 26, 2014 | The BeyondBlog

Sore Muscle Relief After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the muscles to get sore. If your muscles are...

TIPS FOR THE "EXERCISE NEWBIE"

by | May 1, 2012 | The BeyondBlog

It seems that every month there is a new “national awareness of something” month happening. I came across a good article saying that May is National Breathe Easy Month. BeyondBarre is a program in which anyone can participate, and when the article talks about exercise...