by BeyondBarre | Nov 11, 2015 | The BeyondBlog
As we are approaching the hectic, stressful holiday season (Yes! It’s coming!), I’d like you to take time to pause and reflect on how important mindful movement is. The foundation of Joseph Pilate’s fitness regimen was built on this principle. Move with mindful...
by BeyondBarre | Nov 10, 2015 | Press
Saved by the barre. Kate Parrish | Oct 30, 2015 | Teen Vogue I struggled to establish a fitness routine most of my life. I’ve joined the YMCA three different times. I’ve tried personal training, hip-hop classes, spin, Pilates, several different types of yoga, running,...
by BeyondBarre | Nov 9, 2015 | Press
Saved by the barre. Kate Parrish | Oct 30, 2015 | Teen Vogue I struggled to establish a fitness routine most of my life. I’ve joined the YMCA three different times. I’ve tried personal training, hip-hop classes, spin, Pilates, several different types of yoga, running,...
by BeyondBarre | Nov 5, 2015 | Fitness Technique, Tools & Tips
DOWNLOAD: The “Get the Sweat Out” 20-MINUTE WORKOUT! This Mini Workout from BeyondBarre takes only about 20 minutes. But when it’s over you’ll feel… your muscles burning… your heart pumping…. and… yes…for sure… sweaty… But you will also feel absolutely amazing!...
by BeyondBarre | Oct 8, 2015 | Recipes for Wellness
Never skip breakfast again. Cook once, and you have a delicious breakfast for the entire month! These customizable “breakfast” baked oatmeal cupcakes are great on-the-go fuel for those days when you have zero time in the morning to prepare a big meal. Ingredients 5...
