by BeyondBarre | Sep 6, 2014 | Recipes for Wellness
It’s late summer and my garden is rewarding me with an abundance of plump and savory tomatoes. Some of my favorites are grape, cherry, plum, campari, and beefsteak. I love many of the “heirloom” varieties, too. These “breed true” varieties are not hybridized....
by BeyondBarre | Sep 2, 2014 | The BeyondBlog
Increase your workout efficiency by finding your resistance! With a bit of commitment and dedicated practice you can increase your workouts efficiency by leveraging the body’s own muscles with a controlled opposition. Teaming the brain and the body during your...
by BeyondBarre | Sep 1, 2014 | Fitness Technique, Tools & Tips
After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the muscles to get sore. If your muscles are excessively sore,...
by BeyondBarre | Aug 26, 2014 | The BeyondBlog
Sore Muscle Relief After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the muscles to get sore. If your muscles are...
