by BeyondBarre | Jul 6, 2015 | Fitness Technique, Tools & Tips
Download Plans]]>
by BeyondBarre | Jun 18, 2015 | The BeyondBlog
Summer is here! For many of us, that means family vacation road trip season is upon us! We will be packing up the car and heading for destinations that stretch from the east coast to the west coast and everywhere in-between. If there is a lake, river, or seashore, a...
by BeyondBarre | Jun 6, 2015 | Recipes for Wellness
Almond Spinach Basil Pesto is one of my favorites – it is budget friendly since you use more spinach than fresh basil and almonds instead of expensive pine nuts. However, you do not compromise on flavor. This recipe can be doubled or tripled easily, we make big...
by BeyondBarre | Jun 6, 2015 | Recipes for Wellness
Makes 2 servings INGREDIENTS 1 medium banana 1 cup plain organic Greek yogurt (I used 2%) 1/2 cup unsweetened almond milk (or any unsweetened milk) 2 handfuls baby spinach 2 tablespoons maple syrup Pinch of sea salt 5 tablespoons chia seeds 1/4 cup of your favorite...
by BeyondBarre | Jun 5, 2015 | Recipes for Wellness
Directions Place 1 cup ricotta (preferably fresh) in a small bowl, drizzle with 1 tablespoon extra-virgin olive oil, and sprinkle with 1/8 teaspoon each kosher salt and black pepper. Serve with 2 bunches radishes (about 16; trimmed). Source:...
