What’s good for you?

What’s good for you?

by | Apr 1, 2015 | Recipes for Wellness

http://www.coloring-pages-adults.com/coloring-zen/?image=anti-stress__coloring-adult-ane-patterns__1 So dig out those old crayons and colored pencils. Then sit down and relax and have some creative fun.      ...
Shaved Fennel and Arugula Salad

Shaved Fennel and Arugula Salad

by | Mar 4, 2015 | Recipes for Wellness

Another delicious spring and greatly under utilized vegetable is Fennel. Living in the cold North East I am always excited when I begin to see signs of spring. One of my favorite markers signaling that spring is on its way is asparagus on the produce shelves at the...
Shaved Raw Asparagus with Lemon Dressing

Shaved Raw Asparagus with Lemon Dressing

by | Mar 4, 2015 | Recipes for Wellness

Ingredients 1 large bunch asparagus, washed and tough ends removed 2 tablespoons extra virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/2 cup shaved Parmesan cheese (omit this for a vegan version of this salad) 1/4 teaspoon fine sea salt freshly ground...