by BeyondBarre | Feb 6, 2015 | Recipes for Wellness
3 medium-large beets, rinsed and scrubbed Olive or canola oil Sea Salt + Black Pepper 2-3 sprigs rosemary, roughly chopped Instructions Preheat oven to 375 degrees F and place oven rack in the center of the oven. Thinly slice beets with a mandolin (or a sharp knife),...
by BeyondBarre | Feb 6, 2015 | Recipes for Wellness
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by BeyondBarre | Feb 5, 2015 | Recipes for Wellness
Yield: 6 or 7 egg muffins Prep Time: 20 min Cook Time: 30 min Ingredients: 3/4 cup cooked and crumbled sweet Italian sausage (I use two links) 2 small handfuls fresh spinach, chopped 6 large eggs 1/4 cup milk 1/3 cup shredded cheese (I use cheddar) salt and freshly...
by BeyondBarre | Feb 5, 2015 | Fitness Technique, Tools & Tips
IN CLASS | CUE Exercises that incorporate the bridge position offer benefits to many areas of the body. In particular, they strengthen the deep postural muscles that support the spine. They also help improve “spinal articulation,” a term that simply means...
by BeyondBarre | Feb 5, 2015 | Fitness Technique, Tools & Tips
The Benefits of Physical Activity and it listed the ten important benefits of exercise. And while most of the information wasn’t all that new, it did serve to remind me that, as members of the fitness industry, we are in the front lines of the battle to help people...
