by BeyondBarre | Jan 7, 2014 | Recipes for Wellness
Millet is a gluten-free alternative to wheat cereals, and a welcome change if you’re tired of the usual oatmeal! It’s a good source of manganese, magnesium, B vitamins and phosphorus, but don’t let its tiny size fool you. Millet plumps when you cook it, and the high...
by BeyondBarre | Jan 7, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Jan 7, 2014 | The BeyondBlog
MindBodyGreen.com. A great resource for a healthy lifestyle.]]>
by BeyondBarre | Dec 10, 2013 | Fitness Technique, Tools & Tips
Attitude ah-teh-TEWD Pose. To pose, balanced on one leg while the other leg is slightly bent at the knee, extended to either the front, side or back. Battement bat-MAHN Beat. The...
by BeyondBarre | Dec 6, 2013 | Fitness Technique, Tools & Tips
“Move with Intention”, “Honor each Position”, “ Focus on the Movement” Always remember you are in control of your class…. “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or...
