by BeyondBarre | Dec 6, 2013 | Fitness Technique, Tools & Tips
Step Side Curtsy Action: Step out to the left side, cross the right leg behind the left and bend both knees. Repeat to the other side. 4 Sets of 8 Reps of the Step Side Curtsy Curtsy Little Pulses Action: Holding a low curtsy position pulse up and down. 2 Sets of 8...
by BeyondBarre | Dec 5, 2013 | Fitness Technique, Tools & Tips
http://ballet.isport.com/ballet-guides/how-to-point-your-foot-in-ballet ]]>
by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 3 honey tangerines 6 kumquats (about 2 ounces) 4 stalks celery 1 1/2 ounces shelled walnut halves (about 1/2 cup) 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice 2 teaspoons extra-virgin olive oil Freshly ground pepper 1 ounce Pecorino Romano...
by BeyondBarre | Dec 5, 2013 | Recipes for Wellness
Ingredients 8 small pears, such as Seckel or Forelle, peeled, stems intact 2 tablespoons superfine sugar 1 cinnamon stick 1 large strip (4 to 5 inches) orange peel 1 large strip (4 to 5 inches) lemon peel 5 tablespoons honey 1 teaspoon fresh lemon juice 1...
by BeyondBarre | Dec 4, 2013 | Recipes for Wellness
1. 1 pound kale, stems and inner ribs removed and leaves thinly sliced 2. 3 broccoli stems, peeled and julienned (1 cup) 3. Salt 4. 1/4 cup extra-virgin olive oil 5. 2 leeks, white and tender green parts only, thinly sliced 6. 2 tablespoons fresh lemon juice 7. 1/2...
