by BeyondBarre | Jan 8, 2015 | Recipes for Wellness
Source: https://www.instagram.com/p/_cNqGjD0hZ/ If you’re looking for a nightcap that will soothe as much as it heals, this is it. 1-2 cups non dairy Mylk of choice, I used my home made almond Mylk (soaked almonds, dates, water, vanilla extract) 1 heaping...
by BeyondBarre | Jan 5, 2015 | Recipes for Wellness
BonAppetit’s 2015 Food Lovers Cleanse I could not have been happier when I found this BonAppetit Food Lovers Cleanse. The shopping list makes the gathering of ingredients simple. The recipes are all super clean AND mouth watering. I am ready to hit the gym and the...
by BeyondBarre | Jan 5, 2015 | Fit Style
My new workout outfit obsession for 2015 is Werkshop leggings. I love the Dark Sugar leggings. Really anything with sugar skulls is bad-ass for sure! http://www.werkshop.com/ ]]>
by BeyondBarre | Jan 1, 2015 | Press
http://wellandgood.com/2013/12/15/class-action-beyondbarre/ Lots of the top barre studios around the country have been trying to kick up the cardio in their classes lately. But BeyondBarre’s method comes with heart-rate boosting built in, courtesy of an oft-ignored...
by BeyondBarre | Dec 8, 2014 | Recipes for Wellness
Ingredients 1 cup unsweetened coconut milk 1 tablespoon chia seeds, plus more for garnish, optional 2 teaspoons honey 1 teaspoon cinnamon, plus more for garnish, optional 1 teaspoon chopped peeled gingerroot (about one 1/2-inch piece) 1 teaspoon alcohol-free vanilla...
