Why Stretch?

Why Stretch?

by | Oct 2, 2014 | Fitness Technique, Tools & Tips

  More Energy – Stretching increases blood flow to the muscles and oxygen to the brain, giving you an extra energy boost. If you get drowsy while working at your desk, take a minute to stretch. It’s a quick and non-caffeinated way to clean out those...

Muscles on fire? Flex your exercise intuition!

by | Oct 2, 2014 | The BeyondBlog

Pushing through the burn Think back to your last BeyondBarre class, working on a particularly intense set of muscle isolation exercises at the barre or on the mat. The muscles in your abs, legs or bum are on fire, screaming at you to stop. Your body quivers with...