by BeyondBarre | Jan 1, 2017 | Recipes for Wellness
Hasselback Potatoes with Kale & Pesto...
by BeyondBarre | Jan 1, 2017 | Recipes for Wellness
INGREDIENTS: 150 g / 1 cup mixed pumpkin seeds and sunflower seeds, toasted if preferred 5 tbsp desiccated coconut, unsweetened 4 tbsp chia seeds 3 tbsp cacao powder 50 g / 1/2 cup rolled oats 2 pinches sea salt 4 tbsp virgin coconut oil 180 g soft fresh dates...
by BeyondBarre | Jan 1, 2017 | Fitness Technique, Tools & Tips
1. Staying limber Even if you consider yourself physically active, most of us sit the majority of the day. Sitting is tough on your body. Gently stretches help to keep your muscles limber and can reduce injury and pain that results from tight muscles when you engage...
by BeyondBarre | Nov 11, 2016 | The BeyondBlog
Why Gentle Stretching Does the Body Good! For those of us without specific injuries or conditions – gentle stretching does the body good! Here are my top five reasons for stretching my muscles after a workout, or gently throughout the day, and for making sure that...
by BeyondBarre | Oct 2, 2016 | Fitness Technique, Tools & Tips
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