by BeyondBarre | Apr 1, 2013 | Fitness Technique, Tools & Tips
When working on the Leg Isolations Series of the Mid-Level Barre Progression, the client will often shift most of their weight to the standing leg. But for the exercise to be most effective, the weight need to be centered, like they were standing on both legs. To...
by BeyondBarre | Apr 1, 2013 | Fitness Technique, Tools & Tips
BeyondBarre exercises at the barre are designed to lift the seat and sculpt the legs. But they must be done properly to produce the fastest and most effective results. For example, when exercising one leg at a time during the standing barre, the client’s often...
by BeyondBarre | Feb 28, 2013 | Fit Style
With St. Patrick’s Day soon to be here, it’s a good time to add emerald green to your fitness wardrobe! It’s a classic color that’s now hot for 2013. One of our favorite picks for this spring is Pirouette Bra ($22) from Unit-Y....
by BeyondBarre | Feb 28, 2013 | Recipes for Wellness
Ingredients 2 pounds mixed wild mushrooms, such as cremini, shiitake, porcini, and portobello 1/2 cup good olive oil 1 cup chopped shallots (4 large) 4 tablespoons (1/2 stick) unsalted butter 2 teaspoons kosher salt 1/2 teaspoon freshly ground black pepper 2...
by BeyondBarre | Feb 28, 2013 | Recipes for Wellness
Got the winter blues? That might be because you aren’t getting enough sunshine and the vitamin D that sunshine helps your body produce. If you’re mostly indoors these days, consider a vitamin D supplement. Or eat foods that add vitamin D to your diet, like...
