by BeyondBarre | May 2, 2014 | Fit Style
Sweetheart Tank and Strut Your Stuff Capri from Ellie: At Ellie, we are driven by our love for fashion and fitness to create high quality activewear for the modern woman. We launch limited edition collections every month so that the Ellie woman is always...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
A few cues that I like to use during class are… – Imagine you are moving through water. – Imagine you are pushing through wet sand. – Imagine you are moving through molasses or thick honey. – Imagine you have heavy...
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Download PDF: Beyond_Barre_Key_Terms ]]>
by BeyondBarre | May 2, 2014 | Fitness Technique, Tools & Tips
Our clients keep coming back because our classes always combine fitness and fun. And they’ll get more of both if you occasionally add a little variety to your class. One way to do that is to incorporate the bands into your workout. Bring out the bands and tell...
