by BeyondBarre | Feb 28, 2013 | Fitness Technique, Tools & Tips
A lot of BeyondBarre exercises are designed to isolate specific muscles and limbs. You work only one side of the body, then switch and work only the other side. But that doesn’t mean the non-working side of your body should be totally relaxed while the working side...
by BeyondBarre | Feb 6, 2013 | Recipes for Wellness
by BeyondBarre | Feb 6, 2013 | Fit Style
I knew had to have the Nike Free Run + 3 – Women’s running shoes the first time I saw them. After all, they’re bright pink, the same color as the BeyondBarre logo. Plus, they’re flexible and lightweight — so it’s easy to throw them...
by BeyondBarre | Feb 6, 2013 | Fitness Technique, Tools & Tips
The Seated Barre exercises in the BeyondBarre class can be challenging for many clients. While doing these exercises, some clients find it difficult to keep a neutral pelvis and spine. Typically, a client will tuck and compress their lower lumbar spine towards the...
by BeyondBarre | Feb 6, 2013 | Fitness Technique, Tools & Tips
One of the goals of BeyondBarre is to make muscles leaner and longer. That sometimes means clients must focus less on the physical effort required to do an exercise and more on getting the maximum muscle extension with each repetition. A good way to do that...
