Our clients keep coming back because our classes always combine fitness and fun. And they’ll get more of both if you occasionally add a little variety to your class. One way to do that is to incorporate the bands into your workout.
Bring out the bands and tell everyone that today’s class is going to focus on the Resistance. Then put the bands to use. Your client will enjoy the new challenge, and you can use the bands to get them refocused on finding resistance within their bodies.
Here are a few ideas for incorporating the Bands into your next BeyondBarre class:
Band in the hands during warm-up Element for
High Knees – press out on the bands
Small Jumps
Band around the barre for the Weights Element
Tricep Press
Shaving
Hug (arms low)
Archer
Bicep Curl
Band under feet and held in hands for the Weights Element
Lower Lift Side
Bicep Curl
If you have a super strong class use…
Cuffed Bands around the ankles during
BB GlideBoard work
High Lunge Series with cuffed bands
High Lunge Series with a resistance band under the front standing foot on the floor.
Lower Lift or Bicep Curl while Lunging.
Bands around the ankles Mid Barre Leg Isolations
Attitude Back, Attitude Pulses, Attitude Circles, Hydrant, Hydrant Pulses
Band around the ankles for Leg Series for Low Barre
Beats
Attitude, Attitude Pulses, Circles, Out and In
Bans under the feet and in the hands for Floor Work
Abdominal Work
Table Work
Floor Barre Work
Band in the hands during Wrap-up
Balance
Add an extra challenge and have fun with the bands in your next BeyondBarre class!]]>
