A few cues that I like to use during class are…
– Imagine you are moving through water.
– Imagine you are pushing through wet sand.
– Imagine you are moving through molasses or thick honey.
– Imagine you have heavy weights in the hands. Pressing the weights up and pressing the weights down.
With a bit of focus and concentration every exercise can be brought to a higher level of intensity by finding you own internal resistance.
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