Mediterranean Tuna Antipasto Salad

by | Sep 29, 2012 | Recipes for Wellness

Ingredients • 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) • 1 large red bell pepper, finely diced • 1/2 cup finely chopped red onion • 1/2...

Not All Fats are Created Equally

by | Sep 29, 2012 | Recipes for Wellness

Your body benefits from “healthy” fats including increased energy and reduced inflammation. Fats such as Omega 3-fatty acids and monounsaturated fats help our body function normally. Including fish, avocados, and nuts can help lower your bad cholesterol and also...

Working Out to Out & About

by | Sep 29, 2012 | Fit Style

Aerie f.i.t. Zipper tights Lauren by Ralph Lauren jacket, $199, Select Bloomingdales stores American Apparel Pocket Frock dress, $41, americanapparel.com Tibi Shelby shoe, $353, endless.com Callanan Legacy Straw Fedora hat, $60, 800-367-3626...