Ingredients • 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note) • 1 large red bell pepper, finely diced • 1/2 cup finely chopped red onion • 1/2 cup chopped fresh parsley, divided • 4 teaspoons capers, rinsed • 1 1/2 teaspoons finely chopped fresh rosemary • 1/2 cup lemon juice, divided • 4 tablespoons extra-virgin olive oil, divided • Freshly ground pepper, to taste • 1/4 teaspoon salt • 8 cups mixed salad greens 1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad. Tips & Notes • Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe. Nutrition Per serving: 290 calories; 16 g fat ( 2 g sat , 11 g mono ); 12 mg cholesterol; 28 g carbohydrates; 17 g protein; 9 g fiber; 505 mg sodium; 638 mg potassium. Nutrition Bonus: Vitamin C (160% daily value), Vitamin A (100% dv), Folate (42% dv), Potassium & Iron (20% dv). Carbohydrate Servings: 1 Exchanges: 1 starch, 1 vegetable, 2 1/2 lean meat, 2 fat 4 servings Active Time: 25 minutes Total Time: 25 minutes]]>