by BeyondBarre | Apr 1, 2014 | Fitness Technique, Tools & Tips
First position: Stand with heels together and feet turned out to make a “pizza slice” shape. Lengthen the spine, lifting through the top of your head to the bottom of your tailbone. Arms are rounded and in front of the body. Second position: Stand with your heels...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Ingredients 2 cups arugula 3 cloves garlic (minced) ¼ cup walnuts ¼ cup blue cheese (crumbled) ¼ cup green onions (chopped) ½ tsp ground black pepper ½ cup Enzo Olive Oil Instructions Add all of the ingredients, except the olive oil, into a food processor. Turn the...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Avocado toast is the quintessential healthy comfort food. I enjoy its perfect balance of fat, fiber and protein for my morning breakfast, and it’s a favorite healthy afternoon snack with my kids. INGREDIENTS: 1 ripe avocado vegan mayonnaise extra virgin olive oil sea...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
Ingredients: 1/2 cup strawberries 1/2 cup blueberries 1 banana 6 oz greek yogurt 1 cup coconut water 1 tbsp honey 1 tsp fresh ginger 1/2 tsp cinnamon 1 tbsp beaming Superfood Smoothie Blend 1 tbsp Premium Gold Ground Flax Seed Begin by adding the strawberries,...
by BeyondBarre | Mar 1, 2014 | Recipes for Wellness
March is here and it is time for spring-cleaning in your kitchen! It is time to get the sugar out. More and more studies are showing how toxic sugar is to our health. Through out history sugar has been a treat that was seldom consumed. It is only in the past 30 years...
