by BeyondBarre | Sep 29, 2012 | Fitness Technique, Tools & Tips
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by BeyondBarre | Sep 29, 2012 | Fitness Technique, Tools & Tips
Weight Shifting happens in the Relevé action as soon as the heels lift off the floor. What you don’t want to happen is to feel a huge shifting forward and back. The backs of the legs should be working and engaged the whole time to create sculpted calves, hamstrings,...
by BeyondBarre | Sep 28, 2012 | Fitness Technique, Tools & Tips
There is a lot of weight shifting and movement in BeyondBarre. This is done when moving from one foot to the other, one position to another, or when lifting up onto the toes. Making sure you have a strong core connection is important, but also knowing where the weight...
by BeyondBarre | Sep 28, 2012 | In The News
Recently New York City’s Board of Health approved a ban on serving soda and other sugary drinks larger than 16 oz. This law hasn’t come without its’ controversy, but the question we need to ask ourselves is whether or not we should be drinking these types of drinks in...
by BeyondBarre | Aug 20, 2012 | Fitness Technique, Tools & Tips
Click to View & Download Choreography Text: Bands Instead of Weights for Biceps Triceps Series with the Band ]]>
