Why Barre May Just be the Perfect Workout for You

By Anjum Dhir Kulkarni | July 01, 2015 Barre as a workout technique is taking the world of fitness by storm—and with good reason. Not only does a barre workout help you maintain good balance and posture, it also has the potential to help you burn off those extra...
Sugary Drinks and Weight Gain Linked

Sugary Drinks and Weight Gain Linked

Recently New York City’s Board of Health approved a ban on serving soda and other sugary drinks larger than 16 oz. This law hasn’t come without its’ controversy, but the question we need to ask ourselves is whether or not we should be drinking these types of drinks in...
Moringa Oleifera: The Miracle Tree

Moringa Oleifera: The Miracle Tree

Recently I had a conversation with a very good family friend of mine, Dr. Jean-Paul Bonnet. He is the head of an organization called the Healing Haiti Fund (http://healinghaitifund.org/aboutus.html ). Dr. Bonnet has been using his skills and expertise to help those...