by BeyondBarre | Feb 14, 2014 | Fitness Technique, Tools & Tips
STILL Snowed In Workout – Turn Up the Heat (Download) ]]>
by BeyondBarre | Feb 3, 2014 | The BeyondBlog
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by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Here is a delicious Valentines recipe that won’t weigh you down! Pear Cream Filling: 1/2 cup cashews, soaked 2 to 4 hours (soaking recommended, but not necessary) 3/4 medium bosc or bartlet pear 1 teaspoon lemon juice 1 pint fresh strawberries Cacao Sauce: 2...
by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Ingredients Serves: 1-2 1 Tbsp. fresh grated ginger 2 cups filtered water 1 Tbsp. raw honey or pure maple syrup ½ lemon, juiced Optional 1 cinnamon stick Camomile flowers Echinacea tincture Fresh mint leaves Pinch of cayenne pepper Directions Peel the ginger root with...
