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While Elaine shared the latest swim looks and how to style them I offered customers swimsuit inspired workouts to get them ready for their bathing suit debut! Check out a few of the moves below. Goddess Arm Plies (Beyond Barre: works arms & thighs)…

Pilates In Motion Owner and BeyondBarre Creator, Colleen Ketchum, tells Family Circle one of her habits to stay slim & keep her family healthy!

DATE/TIME: Class offered daily INSTRUCTOR: Jenny Gillan FE Reporter: Melissa Brading Beyond Barre When I walked in to class, Jenny the instructor introduced herself to me before the class and it turned out she was also a dancer, so I was happy about that. I went upstairs and she had a spot ready for me with

By Cheryl S. Grant NY Healthy Living Examiner If you have ever looked longingly at a ballerina’s body and wanted to be that toned help is on the way. This ballet based routine created by Pilates and Barre trainer Collen Ketchum based on her new Beyond Barre DVDs Express Workout; will sculpt your legs in

Read Online – Source: Fort McMurray Today

NMFIT had the opportunity to interview Colleen for this week’s Fitness Files, continue reading to get the scoop on her fit tips!

BWW Preview: FITNESS GIFTS to Fit All Interests December 16 by Marina Kennedy BeyondBarre Grace by Colleen Ketchum is a graceful DVD workout that is focused on ballet with yoga-inspired movement and stretching. A Bonus GlideBoard segment is included. BeyondBarre Fit by Colleen Ketchum is a fitness based DVD strength class that uses props such

Saved by the barre. Kate Parrish | Oct 30, 2015 | Teen Vogue I struggled to establish a fitness routine most of my life. I’ve joined the YMCA three different times. I’ve tried personal training, hip-hop classes, spin, Pilates, several different types of yoga, running, walking, hiking, and just thinking really hard about working out