by BeyondBarre | Jul 24, 2012 | Recipes for Wellness
Ingredients 2 (15-ounce) cans chickpeas, rinsed and drained 1 small red onion finely chopped 1 small red bell pepper, finely chopped A few ribs celery and leafy tops, chopped 1 clove garlic, minced or grated then grinded into a paste with salt 1/2 teaspoon crushed red...
by BeyondBarre | Jul 24, 2012 | Recipes for Wellness
As the days get hotter we try to keep cool anyway possible. Avoid foods that will increase your body heat and stick to cooler choices. After working out snack on watermelon to quench your thirst and satisfy your food cravings. Watermelons are high in potassium, which...
by BeyondBarre | Jul 24, 2012 | Fitness Technique, Tools & Tips
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