by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Have you been indulging in too many sugary treats this holiday season? Try this delicious smoothie from MindBodyGreen to help break the sugar craving. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and...
by BeyondBarre | Feb 3, 2014 | Recipes for Wellness
Millet is a gluten-free alternative to wheat cereals, and a welcome change if you’re tired of the usual oatmeal! It’s a good source of manganese, magnesium, B vitamins and phosphorus, but don’t let its tiny size fool you. Millet plumps when you cook it, and the high...
by BeyondBarre | Feb 3, 2014 | Fit Style
Visit Prima-Studio Apparel Rehearsal Top This cropped, asymmetrical top is a playful and edgy way to warm up or cool down in style. Made of high performance, low-maintenance fabric to keep up with you at the gym while keeping its look intact. Merrowed edges and dolman...
by BeyondBarre | Feb 3, 2014 | Fit Style
The Bia GPS Sports Watch is made for women by women. It’s prettier and stronger for women who run, bike and swim, according to the project’s Kickstarter page. Why? Because the watch is “ergonomically designed” to sit perfectly at an angle on a...
by BeyondBarre | Feb 3, 2014 | Fitness Technique, Tools & Tips
Everyone in the world of fitness and Barre knows that the booty is hot. Our clients scream for workouts that will shape their backsides. And no matter if your clients want a bum that’s bigger, smaller, lifted, or rounded, BeyondBarre works to deliver their desired...
