Cool Tips

As the days get hotter we try to keep cool anyway possible. Avoid foods that will increase your body heat and stick to cooler choices. After working out snack on watermelon to quench your thirst and satisfy your food cravings. Watermelons are high in potassium, which will help avoid any muscle cramps. Onions are another food that will help you beat the heat. Putting raw onions in your salad can have a cooling effect, keeping you cool as a cucumber!  ]]>