by BeyondBarre | Jul 10, 2013 | Fitness Technique, Tools & Tips
Sometimes when class participants try to stand up taller, the rib cage flares and the chin is lifted. This is something that is done since childhood when trying to look taller, bigger, and older than you actually are at the time. Using the cue “grow taller” will...
by BeyondBarre | Jul 10, 2013 | Fitness Technique, Tools & Tips
When working out it is very easy to only concentrate on the muscles or body parts that are doing the exercise. For instance, when using the weights and doing bicep curls, the legs tend to be forgotten about. This isn’t true for just the legs but the spine as well. You...
by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
(Makes four servings) http://www.fitsugar.com/Lentil-Red-Pepper-Bake-Recipe-30469593 Ingredients 1 teaspoon olive oil 1 large onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1/2 cup lentils, such as Puy or green 2-1/2 cups low-sodium,...
by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
https://www.tumblr.com/backonpointe/34835034655/myhealthyweighs-lemonade-cucumber-spa-pops Ingredients (Makes 3 cups of mix for pops) 1 cup seedless cucumber, julienned 1 lemon 2 cups cold water Natural sweetener (honey, maple syrup, stevia, xylitol, etc.) to taste ...
by BeyondBarre | Jun 6, 2013 | Recipes for Wellness
Do your clients need a little extra motivation to get to your BeyondBarre class every day? Tell them about this little motivational trick. All they do is keep a jar at home and put a dollar bill in it every time they workout or attend a class. It will help if they set...
