by BeyondBarre | Nov 1, 2011 | Recipes for Wellness
November is Health Awareness Month! The Holidays are approaching and we must not give into the excuse of “oh well, it’s just the holidays I can eat whatever I want.” If you are continually taking BeyondBarre classes, the cardio aspect will burn fat and calories making...
by BeyondBarre | Nov 1, 2011 | Fitness Technique, Tools & Tips
Set the tone of your class with the genre of music that you choose. The music in BeyondBarre is used as a driving force throughout the workout as well as support for the instructor. Use this fun element to create an atmosphere in your class. If you want high energy...
by BeyondBarre | Nov 1, 2011 | Fitness Technique, Tools & Tips
“work from the back to move your front,” here is another self assist for your clients to get the feeling of this cue in their body. When doing the Battement exercise at the standing Barre, have them raise their arm up into the air and like a pendulum bring the raised...
by BeyondBarre | Nov 1, 2011 | Fitness Technique, Tools & Tips
“work from the back to move your front.” The initiation will be put equally into the opposing muscle. For example, Battement (Big Kick) can go into the quadriceps too much if your clients do not initiate the movement from their hamstrings. Using this cue will get your...
by BeyondBarre | Oct 1, 2011 | Fitness Technique, Tools & Tips
Staying positive, as an instructor, is very important to promote this feeling throughout your class. It is hard when you are not exactly feeling like little miss sunshine, but your client’s don’t need to know or feel that from you. Also, you will get client’s that...
